Hello, I'm Pen

I spent a good few years running on that hamster wheel, working stupidly long days, striving to attain my impossible, perfectionistic standards, a boundaryless people pleasing workaholic. Cycle after cycle of burnout, frequent absenteeism, presenteeism, worsening mental health, increasing chaos, decreasing resilience and premature perimenopause at 39, I'd reached saturation point and wanted out of the relentless pinball machine of life. I have since learned that I have AuDHD (Autism + ADHD). Whilst I took the long scenic route round, I do wish I knew much earlier in life what I know now. Today I live authentically, unashamedly and unapologetically, I care so much about this that I help others to step off the wheel, out of the pinball machine and do the same. Not working 60 hour weeks, not people pleasing and not prioritising others before my needs and those of my family is incredibly freeing.

programmes + fees

LIVE OUT LOUD

£675

YOUR WIRING YOUR WAY - 9 hours of 1:1 online sessions (2 x 1.5 hour + 7 x 1 hour), frequency bi-weekly or weekly

Living with AuDHD/ASD/ADHD, ready to drop the mask, step away from smoke and mirrors, stop apologising for who you are and start living authentically out loud, your wiring, your way? I'll support you to own your unique brilliance, end imposter syndrome, cultivate self acceptance, rewrite your narrative, set guilt free boundaries, speak your truth and navigate change with courage.

stuck

£675

STUCK TO UNSTOPPABLE - 9 hours of 1:1 online sessions (2 x 1.5 hour + 7 x 1 hour), frequency bi-weekly or weekly

If you're done feeling stuck in your head this space is for you. This programme will empower you to bypass overthinking, overwhelm and procrastination, teach you to start tasks, gain traction and get things over the line. Shifting limiting beliefs will resource you with the clarity and confidence to create routines that work for your brain, your life, your way.

EXPLORE

£80

SINGLE SESSION - 1.5 hour 1:1 online session

Sometimes we have crystal clear clarity around what we want, what needs to change, where we want to go and which way is up. Often though, we don't have that level of self awareness, we feel clunky, in a perpetual funk wading uphill through treacle. In these moments it can be really helpful to figure this stuff out with someone neutral.

people-ing

RELATE WITH CLARITY, CONNECT WITH CONFIDENCE - 9 hours of 1:1 online sessions (2 x 1.5 hour + 7 x 1 hour), frequency bi-weekly or weekly

People-ing is a programme for neurodivergent adults who want to navigate relationships with more ease, clarity, and confidence. Explore how to manage your social energy, handle tricky dynamics, communicate with curiosity, and stop second-guessing yourself. Build emotional resilience, quiet your inner critic, and connect from a place of self-trust.

Sprint

START FAST STAY STEADY FINISH STRONG - 9 hours of 1:1 online sessions (2 x 1.5 hour + 7 x 1 hour), frequency bi-weekly or weekly

Sprint is a focused programme for anyone ready to beat procrastination, build helpful habits, and get things done without burn out. Learn to create sustainable routines whilst managing your energy and reducing overwhelm. Whether you're navigating change, want everyday structure or preparing for a deadline, sprint helps you move forward with clarity, calm and purpose.

lost

SHAKEN TO STEADY, LOST TO LIT UP - 9 hours of 1:1 online sessions (2 x 1.5 hour + 7 x 1 hour), frequency bi-weekly or weekly

Lost is for those navigating life after big change when everything feels shaken, unclear, or overwhelming. Whether you're grieving, retiring, or redefining your role, you’ll gently explore your emotions, reconnect with yourself, and find a new sense of clarity, direction, and purpose, one grounded, courageous step at a time.

There is crossover with these programmes, elements from each can be combined to create a programme that is right for you.

connection + chemistry

The way I like to work is for you and I to get to know one another a little before any decisions are made, just enough to check for a connection and some chemistry (I don't mean the romantic kind), and I do this for two reasons, let me explain...

Firstly there are few other purchases as important as investing in self, and our future selves than coaching. Whilst you might think me biased, I say this because I have received great coaching and bear witness to the transformations in mindset and all that proliferates thereafter, which is why I pivoted and retrained as a coach. Like other well considered investments, I wouldn't expect you to spend good money on a tailor made pair of shoes without seeing and trying some on for size first. It's the same deal with finding the right coach and mentor, so it's only right that you and I get acquainted before committing to anything.

Secondly coaching isn't done to you, it's done with you, a partnership of two equals, an exchange of value, a willingness on your part to step out of comfort into stretch, and put the good work in. For the great work to happen, a foundation of trust and safety are vitally important, having an initial call will orientate you to the coaching space and pave the way to those foundations being laid.

let's talk

Book a complimentary 30 minute online video call with me, and we'll have a relaxed chat about where you'd like coaching to take you, your trajectory, your way.

By the way, you have my word there will be no hard sell or pressure, it makes me feel very awkward and really isn't my style.

Book a call

if you could, would you...