Hello I'm Pen

• Phone calls / video sessions can feel really big, especially when navigating  burnout and overwhelm. I offer two purely text + tech based programmes, ECHOES  and ANCHOR. More information can be found here in 'frequently asked questions', and in the programmes and fees section above.

This is a calm, flexible coaching and mentoring container for reflective thinkers and visual processors, a place for when spoons are low and sensory input needs a gentler touch. We’ll communicate entirely in writing: no cameras, no sound, no pressure. I’ll encourage you without judgment, support you with understanding and patience, and celebrate your progress, however small it feels.

This programme runs for 4 weeks and a day, and is designed to help you begin something new and build momentum, finish a project you’ve long wanted to complete, or learn to prioritise yourself in ways that feel safe, sustainable, and yours.

WEEK 1 | Day 1 - You submit responses to a pre-coaching questionnaire, to: 

• Orientate you to our work together
• Help you consider what feels possible
• Let me to get to know you a little
• Give me a clearer picture of your hopes for coaching

Time commitment to read  ≈ 15 minutes to 1 hour

WEEK 1 | Day 2 - In a one hour, private online live writing session we will: 

• Identify a clear goal to focus on over the next 4 weeks 
• Break that goal into manageable, daily steps 
• Explore what feels achievable and plan for potential barriers
• Consider how to optimise your environment and energy 
• Agree how I can best help you stay on track 

Time commitment 1 hour, at pre-agreed date and time, in a private, dedicated online space

WEEK 1 | Days 3 to 7 - Each day, at a time that works for you, you'll:

• Complete a short online intentions log  ≈ 5 mins
• Work on your chosen daily task/s  
• Submit a short reflection form ≈ 5 mins

WEEK 2 | Day 1 - I will send you personalised feedback by to include:

• A visual tracker showing your progress
• Gentle questions or invitations for deeper reflection
• Links to helpful resources or tools
• A clear outline of suggested tasks for the week ahead

Time commitment to read  ≈ 15 minutes to 1 hour

WEEK 2 | Day 2 to 7 - Each day, at a time that works for you, you'll:

• Complete a short online intentions log  ≈ 5 mins
• Work on your chosen daily task/s  
• Submit a short reflection form ≈ 5 mins

WEEK 3 + 4 | Repeat the cycle of week 2

• We repeat this pattern, adjusting as your focus evolves
• Each week brings fresh feedback, subtle shifts + gentle momentum

WEEK 5 | Day 1 - Our final closing written session is a space to: 

• Review your full journey and achievements
• Explore key learnings and patterns
• Identify what helps you stay anchored
• Plan next steps, whether continuing, pausing, or shifting focus

Time commitment 1 hour, at pre-agreed date and time, in a private, dedicated online space 

OneNote - Will be used as our private coaching space + canvas (5 live writing sessions)

Microsoft Forms  - Will be used for your daily intentions + reflections 

SMS / Loop - Will be used for light communication + check-ins

Please don't worry if you are not tech savvy, I will provide full instructions for set-up and ongoing usage in advance of our work together.  

A calm, flexible coaching and mentoring space designed for reflective thinkers and visual processors, for times when spoons are low and sensory input needs a gentler touch. We’ll communicate entirely in writing: no cameras, no sound, no pressure. I’ll encourage you without judgment, support you with understanding and patience, and celebrate your progress, however small it feels.

You’ll spend around 10–20 minutes a day on short written reflections, gentle check-ins, or small steps toward your goals, with weekly live written sessions to keep you anchored and moving forward.

WEEK 1 | Day 1 - You complete a pre-coaching questionnaire, to: 

• Orient you to our work together
• Help clarify your hopes and goals
• Give me a sense of what feels possible right now
   

WEEK 1 | Day 2 – In a one hour, private online live writing session we will: 

• Identify a clear focus for the next five weeks
• Break it into manageable daily steps
• Plan for potential barriers
• Explore how to optimise your environment and energy
• Agree how I can best help you stay on track
   

WEEK 1 | Days 3 to 7 - Each day, at a time that works for you, you'll:

• Complete a short online intentions log ≈ 5 mins
• Work on your chosen daily task/s 
• Submit a short reflection form ≈ 5 mins

WEEK 2 | Day 1 - In a one hour. private, online live writing session we will: 

• Review progress and celebrate wins
• Reflect on challenges or insights
• Set focus and intentions for the week ahead
   

WEEK 2 | Days 2 to 7 - You will continue your daily rhythm:

• Complete a short online intentions log  ≈ 5 mins
• Work on your chosen daily task/s  
• Submit a short reflection form ≈ 5 mins

WEEK 3 + 4 | Repeat the cycle of week 2

• We repeat this pattern, adjusting as your focus evolves
• Each week brings fresh feedback, subtle shifts + gentle momentum

WEEK 5 | Day 1 - Our closing live written session is a space to:

• Review your full journey and achievements
• Explore key learnings and patterns
• Identify what helps you stay anchored
• Plan next steps, whether continuing, pausing, or shifting focus

Time commitment 1 hour, at pre-agreed date and time, in a private, dedicated online space

OneNote - Will be used as our private coaching space + canvas (5 live writing sessions)

Microsoft Forms  - Will be used for your daily intentions + reflections 

SMS / Loop - Will be used for light communication + check-ins

Please don't worry if you are not tech savvy, I will provide full instructions for set-up and ongoing usage in advance of our work together.  

• Many are surprised at how quickly time passes in the 90 minute session. We can do a lot of good work in this time frame, if you find it's a little too long  we can adjust the session length and frequency. 

For face to face sessions, we will meet via Microsoft Teams / in person and ease into the session gently to orientate you to the space and the work we are about to do.

• Every session is forward looking, person-centered (about you), action focused (your actions, the good work part) and unique to your experience and goals.  

• There may be a semi structure to our sessions, or it may be quite fluid, it depends very much on what you'd like to gain and take away from that session.

• If you haven't had coaching before, it won't be long before you'll  look forward to the space I create for you, and the level of listening I will afford you, something we rarely encounter in the day to day rush and transactional nature of our busy lives (if you are interested in knowing more about the levels of listening, search up Stephen Covey's theory of listening, fascinating stuff!).

• I  will use a range of modalities, visualisations and questions to empower and enable you to access the beliefs, values, thoughts and behaviours which run like a script below the surface. 

• I will echo back / hold up a mirror to what I have observed (with your permission). This is powerful and where many of the transformational moments happen, since we are often not aware of these scripts.

• We will always end a session agreeing the actions you will take between the current and next session, and you will leave feeling resourced, present and ready to move on with the rest of your your day.

The frequency of coaching sessions depends on your goals, your preferred time line and our availability.  Typically we will meet weekly or bi-weekly to enable you to get traction and momentum, however we can leave it longer between sessions if you have a longer term goal. 

• 19 years experience coaching + mentoring (pre qualification) within large organisations in a managerial / leadership capacity.

• ILM Level 7 & EMCC EIA Diploma for executive and senior level coaches and mentors (globally recognised masters level equivalent qualification with the ILM).

• I work to the Global Code of Ethics (the Code, third version, 2021), which is the most comprehensive code of ethics for those working in the world of coaching, mentoring, and supervision.  

• 51 years lived experience of AuDHD, (late diagnosed).