Live life out loud—on your terms
Without having to bend yourself into shapes that don’t fit who you are, or how your brain works.
Coaching support for late diagnosed or self-diagnosed adults (AuDHD, Autism + ADHD)
Hello, I'm Pen
Have you been pushing through for years, feeling like an imposter, unsure why life has felt so hard?
Have you been pushing through for years, feeling like an imposter, unsure why life has felt so hard?
Have you been pushing through for years, feeling like an imposter, unsure why life has felt so hard?
Have you been pushing through for years, feeling like an imposter, unsure why life has felt so hard?
Have you been pushing through for years, feeling like an imposter, unsure why life has felt so hard?
Have you been pushing through for years, feeling like an imposter, unsure why life has felt so hard?
You might be here because...
- You’re late diagnosed / self-diagnosed autistic, ADHD or AuDHD
- You’re exhausted from masking and performing
- You feel stuck between burnout and self-doubt
- You want support that feels human, not clinical
Working together will support you to...
- Make sense of your wiring with self-compassion
- Loosen the habit of bending yourself into shapes that don’t fit
- Build confidence in self-advocacy and boundaries
- Move through burnout more gently and sustainably
- Live more authentically, in ways that feel natural and doable
You don’t have to keep pushing through this alone.
There are ways to make it easier.
Not sure where to start?
Book a complimentary exploratory call (online video call)
Rather send a message or voice note first?
What you might be feeling
- Exhausted from trying to keep up
- Constantly overthinking or second-guessing yourself
- In slow burnout recovery, whilst feeling the pressure to push through
- Unsure what you actually need, or how to ask for it
- Feeling like you should be coping better than you are
You don’t have to keep pushing through this alone.
There are ways to make it easier.
How I can help
Understand yourself, make sense of your patterns, needs, and wiring.
So life starts to make sense, instead of feeling confusing or inconsistent.
Communicate your needs and hold boundaries without burning out.
In a way that feels natural,
not forced or rehearsed.
Reduce overwhelm by building ways of living that feel sustainable.
So you’re not constantly pushing yourself just to keep going.
What working with me is like
- In our work together, you’ll have space to catch a breath and gently untangle what feels stuck.
- We’ll explore the question that often sits quietly beneath the surface, or loudly as your inner voice... who am I, really?
- Together, with a focus on mental health support, we’ll make sense of your wiring, loosen the habit of bending yourself into shapes that don’t fit, and quiet the need to justify yourself.
- Step by step, through self-advocacy coaching, we’ll build the confidence to live more authentically and unapologetically, in ways that feel natural and doable.
If this sounds right for you, we can talk it through.
What’s shifted for people who’ve felt this way
A few words from people who’ve been where you are.
Why this way of working can feel easier
You don’t have to push through or force yourself to fit.
This is a different way of working:
- A neuro-affirming approach, nothing to fix, no pressure to perform
- Lived experience of AuDHD, not just theory, understanding from the inside
- Space to communicate in ways that work for you (e.g. text-based support)
- A pace that’s shaped around you, not rushed, not forced
- No expectations to have the “right words” or a clear plan
- Permission to recover from burnout without feeling rushed
So it feels less like something to get through, and more like somewhere you can breathe and begin to make sense of things.
How to get started
About me
I'm Pen, late diagnosed AuDHD at 50.
For years, life felt like a shameful, sensory assault. As if I were stuck in an enormous, chaotic and relentless pinball machine. Hurtling from one spell of burnout to another, never quite able to catch my breath or find steady ground.
Relentless. Disorientating. Exhausting.
Ways to work with me
A space to pause, untangle what’s going on, and find your next step. Sometimes you don’t know which way is up, or where to start. Catch a breath offers a steady, supportive, one to one space to slow things down, make sense of what’s happening, and leave with a little more clarity than you arrived with.
This isn’t about overhauling your whole life. It’s about pausing the pinball machine, being seen and heard, and exploring one or two shifts that help you move forward.
A steadying pause, not a push.
£65 for a single 60 minute session / £85 for a single one and a half hour session
Momentum offers a focused, short-term space for when something needs more than a single session, but doesn’t require ongoing support.
It’s for when things feel stuck, tangled, or hard to shift alone, patterns you’re noticing, decisions you’re circling, or ways of living that aren’t quite working.
We take time to slow things down, make sense of what’s going on, and begin to explore changes that feel possible and sustainable.
This isn’t about fixing everything. It’s about building momentum, gently moving forward in a way that fits you.
A steady shift, with space to explore and move.
£150 for three, one hour sessions / £226 for three, ninety minute sessions
Equilibrium offers a more spacious, ongoing container for work that needs time, patterns that keep resurfacing, identity shifts, boundaries, communication, and learning to show up in ways that honour your wiring.
Sessions are unhurried and non-prescriptive, allowing space to stay with what matters, integrate insight over time, and build a stronger sense of self.
A steadier pace, with room to breathe and integrate.
£278 for six, one hour sessions / £416 for six, ninety minute session
Catch a breath + book a call. We'll figure it all out together.
On the fence? See what my clients have to say...
